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Living a happy, resilient and optimistic life is wonderful,
and is also good for your health. Being happy actually protects you from the
stresses of life. Stress is linked to top causes of death such as heart
disease, cancer and stroke.
One of the better things ever said is - 'The only thing in
life that will always remain the same is change', and in our life we have the
power to make the necessary changes if we want to. Even if we find ourselves in
an unbearable situation we can always find solace in the knowledge that it too
would change.
Social networks or relationships are essential to
happiness. People are different, accept people for whom or what they are, avoid
clashes, constant arguments, and let go of all kinds of resentments. If arguments
seem unavoidable still try and make an effort to understand the situation and
you might just get along with well with
Happiness is actually found in everyone, increasing it is a
way to make a life more wonderful and also healthier.
To be happy is relatively easy; just decide to be a happy
person. Abraham Lincoln observed that most people for most of the time can
choose how happy or stressed, how relaxed or troubled, how bright or dull their
outlook to be. The choice is simple really, choose to be happy.
There are several ways by which you can do this and get reading in the book.
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